How often do you recommend I come to the gym?
If you’re just starting out, we recommend coming three days per week for your first few weeks. After you work through the soreness of your first few weeks, you can build to four or five days per week. Once you’re up to five days per week, we recommend building in two recovery or active recovery days.
I’m not in very good shape… can I do this?
We do not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury – whether walking the dog is the only exercise you’ve had in years, or you’re training for an Ironman… we will help you achieve your fitness goals.
What makes us so unique is our community of people from all walks of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters – you name it. Our bodies come in every size, shape and age. And yet, our daily workouts are designed for anyone to do them.
What will my first time in your gym be like?
If it’s your first time, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, then we’ll sit down with you and walk through your goals. We’ll do a quick fitness assessment with you, and give you an idea of what you can expect from us. Contact us now to get started!
Why is your gym more expensive than other gyms?
We know you may have a lot of choices on where to workout. What’s best… a treadmill at home? The gym down the street for $15/month with no guidance? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes” and you’re looking for the whole fitness package, then we encourage you to check us out.
Many journeys, one goal.
We all want to be strong and healthy. No matter where you’re starting from, training at MOA will get you there.