Programs For All Ages and Fitness Levels
Our Moa Fit class offers numerous benefits to individuals of all fitness levels. By incorporating exercises that mimic everyday movements, participants can improve their overall strength, balance, and flexibility. This type of functional training can also help prevent injuries and improve posture/mobility, making it a great option for those with desk jobs or who sit for long periods of time. Additionally, our class focuses on high-intensity interval training, which has been shown to increase cardiovascular health and burn more calories than traditional steady-state cardio. With a supportive and motivating environment, participants can also experience improved mental health and stress relief. Overall, our functional fitness class is a well-rounded and effective workout that can help individuals achieve their fitness goals and improve their overall health and well-being.
Seeing a personal trainer before entering a group functional fitness class can help you identify your personal fitness goals, assess your current fitness level, and develop a personalized plan to achieve those goals. This can help you maximize the benefits of the group classes and reduce the risk of injury by ensuring proper form and technique.
Our all women's Strong Her program focuses on strength building, metabolic conditioning, and overall body composition. This will help you achieve a leaner, stronger, and healthier body. You will benefit from a combination of weightlifting and high-intensity interval training to build muscle, burn fat, and improve overall fitness. Additionally, you can connect with other women who share similar fitness goals and gain support and motivation to push yourself to new levels of strength and endurance.
Forever Fit + Zumba
Our Forever Fit + Zumba classes for 55+ community will provide numerous benefits such as improved cardiovascular health, increased muscle strength and endurance, better balance and coordination, reduced risk of falls, and improved cognitive function. The class can also provide a fun and social environment for seniors to connect with others and boost their mood, while improving their overall physical and mental well-being. Additionally, Zumba is a low-impact form of exercise that is easy on the joints and can be modified to accommodate different fitness levels and abilities.
Don’t Just Take Our Word For It
"My first time at MOA, I saw people of all ages and lifestyles working out together and encouraging each other. This is what inspires me and keeps me motivated everyday!"
~ Victoria Rosa