Our Moa Fit class offers numerous benefits to individuals of all fitness levels. By incorporating exercises that mimic everyday movements, participants can improve their overall strength, balance, and flexibility. This type of functional training can also help prevent injuries and improve posture/mobility, making it a great option for those with desk jobs or who sit for long periods of time. Additionally, our class focuses on high-intensity interval training, which has been shown to increase cardiovascular health and burn more calories than traditional steady-state cardio. With a supportive and motivating environment, participants can also experience improved mental health and stress relief. Overall, our functional fitness class is a well-rounded and effective workout that can help individuals achieve their fitness goals and improve their overall health and well-being.

Our Strong + Fit program focuses on strength building, metabolic conditioning, and overall body composition. This will help you achieve a leaner, stronger, and healthier body. You will benefit from a combination of weightlifting and high-intensity interval training to build muscle, burn fat, and improve overall fitness. Additionally, you can connect with others in the community who share similar fitness goals and gain support and motivation to push yourself to new levels of strength and endurance.

MOA HYROX is our performance-driven endurance class designed to build serious engine, strength stamina, and mental grit. This class blends running, cardio machines, and powerful functional movements to improve your conditioning, pacing, and work capacity.

MOA Group / 1-1 / Sport Specific trainings are designed to help you reach individual or group goals. Our 1-on-1 Personal Training provides individualized support for targeted goals, rehabilitation, and long-term progress. Our small group training allows you to work with a group of like minded individuals with the added support of goal oriented programming and heightened coaching. Our Sports Training programs are built for athletes and teams who want to get stronger, faster, and more resilient for their sport.